الحركة الواعية: الفلسفة النيورو-يوغية | د. باوان خاتانا | TEDxIPEC

في هذه المحاضرة من TEDxIPEC، يقدم الدكتور باوان خاتانا فكرة الحركة الواعية، أي التقدم في الحياة بالاستفادة من الصلة بين العقل والجسد. يعرض العقبات بوصفها حجارة انطلاق للنمو لا حواجز تعيق التقدم. كما يدعو إلى تحديد المحطات الشخصية بدلا من المقارنة بالآخرين. وتتناول المحاضرة الفلسفة النيورو-يوغية التي تجمع ممارسات اليوغا مع منظور علمي، وقد نظمتها جهة محلية بشكل مستقل ضمن صيغة TEDx.

• اعتبار النكسات حجارة انطلاق للنمو
• تحديد الأهداف الشخصية دون مقارنة
• ممارسات يوغية تربط بين الجسد والعقل

Conscious Movement: Neuro-Yogic Philosophy Flowing from Stepping Stones to Milestones This concept is about learning to move through life consciously, using the connection between the mind and body. 1. Stepping stones vs. stopping stones: Understand that challenges and setbacks are stepping stones for growth, not obstacles that stop your progress. 2. Understanding your own milestones: Identify your personal goals, values, and achievements instead of comparing your journey with others. 3. The art of flowing: Learn to adapt to changes, accept difficulties, and keep moving forward without losing your sense of direction. 4. Conscious movement: Use awareness of your body, breathing, thoughts, and actions to respond thoughtfully rather than react automatically. 5. Neuro-Yogic philosophy: Explore the connection between the mind and body through yoga-based practices, viewed alongside a scientific perspective. Dr. P.S. Khatana is a highly experienced Neuro-Physiotherapist, Psychologist and Yoga Therapist with over 21 years of clinical excellence. He is the founder of "MIND BODY Movement centre Physiotherapy Clinic & has association as HOD at -Advanced Physiotherapy & Pain Management Centre* Motheland Hospital, heis managing 4 centres including 2 hospital-based units & 2 clincs across Noida & Greater Noida. He is known for his unique integrative approach - combining Neuro- Rehabilitation, Physiotherapy, Psychology , Yoga and Family therapy Counselling to treat the root cause, not just the symptoms. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx