المنزل ليس مكانًا بل ممارسة

تتحدث باتريشيا فريبرغ، الممارسة والباحثة في علم النفس الإيجابي، عن بناء الإحساس بالانتماء عبر انتقالات متكررة في الولايات المتحدة وسويسرا ودول أخرى، بما في ذلك الإخلاء بسبب حرائق الغابات. واستنادًا إلى الأبحاث وتجربتها الشخصية، ترى أن المنزل يتشكل بالممارسة لا بالمكان وحده. أُلقيت المحاضرة في فعالية TEDxColumbiana.

• أربع ممارسات لبناء الانتماء بعد الانتقال
• تجربة شخصية في انتقالات داخل البلاد وخارجها
• نهج قائم على أبحاث علم النفس الإيجابي

What if home isn't a place—but a practice? After multiple cross-country and international moves, evacuating wildfires, and rebuilding belonging again and again, Patricia Friberg shares four practices—rooted in research and lived experience—that transform any transition into a place to call home: find your people, celebrate customs old and new, appreciate the local environment, and contribute to your community. Change is constant—but we can grow through it. An artist-scholar at heart, Patricia Richardson Friberg is a positive psychology practitioner, researcher, and wellness leader whose work explores how creative arts practices enhance relational well-being, psychological safety, and human flourishing. A Doctoral Candidate at Middlesex University, she is academically published and presents at conferences including IPPA. She holds Master's degrees in Applied Positive Psychology and Coaching Psychology (UEL) and Art Therapy and Creativity Development (Pratt Institute). A Board Certified Health and Wellness Coach, her career spans a decade in community mental health and a decade in health club management—a synthesis that fuels her current research. She coached Ukrainian war refugees with the ICF Foundation, hosts the podcast 'Learned It From an 80s Song,' and trained at Second City's Improv Conservatory. Having made home across the U.S., Switzerland, and beyond, Patricia lives with curiosity, love of learning, and belief in shared humanity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx