90 ثانية قد تغيّر حياتك | Omkar GR | TEDxSt Pauls College

في هذه المحاضرة ضمن فعاليات TEDx، يتناول عمكار ج. ر.، طالب في كلية سانت بولز، كيف يمكن للحظة قصيرة أن تغيّر أفكارنا ومشاعرنا وقراراتنا. يتحدث عن أهمية التوقف وإدراك ردود أفعالنا واختيار طريقة استجابتنا لتحديات الحياة. تشجع المحاضرة المشاهدين على إدراك قيمة اللحظات الصغيرة والخيارات الواعية في النمو الشخصي والعلاقات. والمتحدث مهندس ميكاترونيكس مبتدئ ومدرب معتمد من ATD ومؤلف كتاب Identity Shift.

• التوقف وملاحظة ردود الأفعال
• اختيار طريقة الاستجابة للتحديات
• قيمة اللحظات الصغيرة والخيارات الواعية

Omkar G. R., a student of ST PAULS COLLEGE, explores how a brief moment can transform our thoughts, emotions, and decisions. His talk highlights the importance of pausing, becoming aware of our reactions, and choosing how we respond to life's challenges. He encourages audiences to recognise the power of small moments and intentional choices in shaping personal growth, relationships, and the direction of our lives. Omkar GR is a Mechatronics Junior Engineer, ATD-certified coach, NLP expert, author, and certified Emotional Intelligence professional, and a student at St. Pauls College, pursuing his bachelor’s studies in Psychology and Journalism. Passionate about personal transformation and human potential, Omkar empowers individuals to build self-awareness, regulate emotions, and unlock their potential through practical, human-centred approaches to personal growth. He is the author of Identity Shift, a book exploring personal transformation, identity, and the journey towards becoming a more conscious and empowered version of oneself. His work brings together psychology, emotional intelligence, coaching, NLP, and practical self-development to help people understand themselves better and create meaningful change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx