Parkour-based class to build a body that doesn't fall, by Tokyo Gymnastics Association — Good! Morning (October 11, 2026)

A report from TV Asahi's "Good! Morning" (broadcast October 11, 2026, "Shitteokitai!" segment) on a parkour class run by the Tokyo Gymnastics Association for people aged 60 and over. The class meets almost weekly for about 30 minutes and links stepping over obstacles and falling techniques with parkour movements, with the aim of building a body that avoids falls. A participant in her 60s says she stopped falling after about six months of attending. Parkour athlete and physiotherapist Kento Nakamura, who also appears in the video, says he hopes people will experience the joy of moving their bodies. The source notes that classes for other age groups are also held.

• Parkour class for people aged 60+, held almost weekly for about 30 minutes
• Combines stepping-over movements and falling techniques with parkour
• A participant in her 60s says she stopped falling after about six months; parkour athlete and physiotherapist Kento Nakamura appears in the segment

60歳以上を対象としたパルクール教室。ほぼ毎週30分ほど「転ばない身体づくり」をテーマに、段差をまたぐ動作や受け身をとる動作と、パルクールを結びつけた運動を行っています。 参加者（60代） 「3月から半年くらい通っている。転ばなくなった。先生が体の専門家なので、悩みを言うと『こういう運動をして下さい』と言ってくれる」 　シニア向け以外の教室も開かれています。 パルクールアスリート・理学療法士 中村健人選手 「体を動かす楽しさをパルクールを通して味わって、体験してほしい」 （「グッド！モーニング」2026年10月11日放送分より） [テレ朝NEWS] https://news.tv-asahi.co.jp