90 Seconds That Can Change Your Life | Omkar GR | TEDxSt Pauls College

A TEDx talk by Omkar G. R., a student at St. Pauls College, on how a brief pause can change the way we think, feel and decide. He focuses on becoming aware of our reactions and choosing how to respond to life's challenges. The talk encourages viewers to see the value of small moments and intentional choices in personal growth and relationships. The speaker is a Mechatronics Junior Engineer, ATD-certified coach, NLP practitioner, author of Identity Shift, and a student of psychology and journalism.

• Pausing to notice reactions before responding
• Choosing how to respond to life's challenges
• Small moments and intentional choices in personal growth
• Self-awareness and emotional regulation

Omkar G. R., a student of ST PAULS COLLEGE, explores how a brief moment can transform our thoughts, emotions, and decisions. His talk highlights the importance of pausing, becoming aware of our reactions, and choosing how we respond to life's challenges. He encourages audiences to recognise the power of small moments and intentional choices in shaping personal growth, relationships, and the direction of our lives. Omkar GR is a Mechatronics Junior Engineer, ATD-certified coach, NLP expert, author, and certified Emotional Intelligence professional, and a student at St. Pauls College, pursuing his bachelor’s studies in Psychology and Journalism. Passionate about personal transformation and human potential, Omkar empowers individuals to build self-awareness, regulate emotions, and unlock their potential through practical, human-centred approaches to personal growth. He is the author of Identity Shift, a book exploring personal transformation, identity, and the journey towards becoming a more conscious and empowered version of oneself. His work brings together psychology, emotional intelligence, coaching, NLP, and practical self-development to help people understand themselves better and create meaningful change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx