Am I Doing Kegels Correctly?

Is a recording of a session in which the Sexplanations host asks a physical therapist in Missoula, Montana to assess whether she is performing Kegel exercises correctly. The host had wondered about her technique after leading group Kegels on the Sexplanations Podcast. Instead of only verbal instructions, the session includes an ultrasound scan and a manual pelvic floor exam. The video is presented as a learning resource on pelvic floor strength and proper Kegel technique. Sponsorship and contact links from the source description are not part of the content summary.

• A physical therapist specializing in pelvic floor strengthening assesses Kegel technique
• Assessment includes an ultrasound and a manual pelvic floor exam
• Recorded from a session connected to the Sexplanations Podcast

Use the promo code DOE at http://adamandeve.com to get 50% Off 1 Item + Free Shipping on your entire order in the US & Canada. *Certain exclusions apply. 100% Satisfaction Guarantee! Every week on the Sexplanations Podcast we do a segment called the Main Squeeze in which the co-host and I lead listeners in group Kegels. After a while I started to wonder if I was even doing them correctly so I contacted a physical therapist here in Missoula, Montana who specializes in pelvic floor strengthening and I asked her to assess my Kegels. I was thinking she would verbally describe how to tighten and relax my groin but Kim offered to read my body with an ultrasound and do a manual exam where I actually grab her fingers with my vagina to determine my pelvic strength. This video is a recording of our session together and I hope that you not only learn from it but you stay curious. Dr. Doe's contact info: TWITTER : https://twitter.com/elleteedee TUMBLR : http://tumblingdoe.tumblr.com FACEBOOK : https://www.facebook.com/sexplanations DFTBA : https://store.dftba.com/collections/sexplanations WEBSITE : http://sexplanations.com Support Sexplanations by becoming a sexpla(i)naut: https://www.patreon.com/sexplanations https://www.patreon.com/sexplanationspodcast