Battle Premenstrual Blues with Exercise

Exercise as a way to ease premenstrual symptoms is the focus of this video from Mama Doctor Jones. The presenter discusses how working out may help with premenstrual blues, with topics including menstruation, PMS, endorphins and mood. The content is presented as general educational information and is not a substitute for professional medical advice.

• Why exercise may help with premenstrual blues
• Links between workouts, endorphins and mood
• Healthy habits around the menstrual cycle

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