Don't Pop! The Art of Stress Management | Alexis Johnson | TEDxBerkshire School Youth

Stress, mood swings and emotional overload are part of everyday life, according to this TEDx talk by Alexis Johnson. The talk points out that feeling hangry, exhausted, overwhelmed or sad is common, and suggests that recognizing these moments as normal can be a first step toward managing stress. The talk was given at a TEDx event held by a local community and organized independently under the TED conference format. It is presented for a youth audience and focuses on mental health and emotional well-being.

• Feeling hangry, exhausted, overwhelmed or sad is a normal part of life
• Recognizing these moments as normal can be a first step in stress management
• Focus on mental health and emotions for a youth audience

In reality, we all pop many times throughout life – we feel hangry, exhausted, overwhelmed, or sad (sometimes all at the same time). How can we support ourselves through those moments? Knowing that it's normal may be the first step in navigating stress management. TBD This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx