The Pause: how mindfulness creates space for choice | Reetu Sharma | TEDxMCNUJC

This TEDx talk explores how mindfulness can help people recognise their own happiness and choose a path with full awareness. The speaker, Dr. Ritu Pandey Sharma, is a senior faculty member and coordinator at the Rekhi Foundation, working in mindfulness and well-being. The talk was given at a TEDx event independently organised by a local community, following the TED conference format.

• Using a pause to create space for choice
• Ways to recognise one's own happiness
• Choosing the right path with full awareness

The talk is based on how to realize our own happiness through mindfulness and choosing the right path with full awareness. Dr. Ritu Pandey Sharma is a Senior Faculty and Coordinator, Rekhi Foundation, associated with the Centre of Excellence for the Science of Happiness at MCU Bhopal and SGSITS Indore. Her area of expertise is Mindfulness and Well-being. She has been awarded the K.P. Narayanan Award for Susanskrit Journalism. She has produced and directed Tees based on suicide prevention awarded by Khajuraho International Film Festival. She has authored books on happiness, mindfulness, and philosophy, and was formerly a Junior Research Fellow at ICPR. She has been writing a popular column, 'Khushi ki Guide', for the last 3 years in Dainik Bhaskar. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx