The Sleep Debt Crisis | Yuvraj Singh Tomar | TEDxMLZS Gwalior Youth

The growing problem of sleep deprivation, driven by study demands, technology use and daily responsibilities, is the focus of this TEDx talk. The speaker looks at how lack of sleep affects physical health, mental well-being, memory and academic performance. The central argument is that adequate sleep is a biological necessity rather than a luxury, and the talk encourages healthier sleep habits. The talk was given at an independently organized TEDx event by Yuvraj Singh Tomar, a grade 11 student.

• Sleep deprivation and its growing prevalence among busy people
• Effects on physical health, mental well-being, memory and academic performance
• Sleep as a biological necessity rather than a luxury
• Encouragement toward healthier sleep habits

In today's fast-paced world, sleep is often sacrificed for studies, technology, and daily responsibilities. This talk explores the growing crisis of sleep deprivation and its impact on physical health, mental well-being, memory, and academic performance. It highlights why adequate sleep is a biological necessity, not a luxury, and encourages healthier sleep habits for a balanced and productive life. I Yuvraj Singh Tomar, a grade 11 student, am a confident public speaker, student, and creative leader with a strong interest in leadership and ideas that challenge conventional thinking. As the leader of my school band, I have developed strong communication, presentation, and teamwork skills. I am curious, ambitious, and driven to inspire meaningful conversations through my ideas. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx