La pausa: cómo la atención plena crea espacio para elegir | Reetu Sharma | TEDxMCNUJC

Esta charla de TEDx explora cómo la atención plena puede ayudar a reconocer la propia felicidad y a elegir un camino con plena conciencia. La ponente, la Dra. Ritu Pandey Sharma, es profesora senior y coordinadora de la Rekhi Foundation, y trabaja en atención plena y bienestar. La charla se presentó en un evento TEDx organizado de forma independiente por una comunidad local, siguiendo el formato de las conferencias TED.

• Usar una pausa para crear espacio de elección
• Formas de reconocer la propia felicidad
• Elegir el camino adecuado con plena conciencia

The talk is based on how to realize our own happiness through mindfulness and choosing the right path with full awareness. Dr. Ritu Pandey Sharma is a Senior Faculty and Coordinator, Rekhi Foundation, associated with the Centre of Excellence for the Science of Happiness at MCU Bhopal and SGSITS Indore. Her area of expertise is Mindfulness and Well-being. She has been awarded the K.P. Narayanan Award for Susanskrit Journalism. She has produced and directed Tees based on suicide prevention awarded by Khajuraho International Film Festival. She has authored books on happiness, mindfulness, and philosophy, and was formerly a Junior Research Fellow at ICPR. She has been writing a popular column, 'Khushi ki Guide', for the last 3 years in Dainik Bhaskar. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx