Apoyar el bienestar mental | Chiemeka Onyeze-Joe | TEDxKU Leuven

En una charla de TEDxKU Leuven, la investigadora en salud pública Chiemeka Onyeze-Joe analiza la bioquímica que hay detrás del bienestar mental. Explica cómo la alimentación, el sueño, el ejercicio, las hormonas y las relaciones humanas influyen en cómo nos sentimos cada día. La charla subraya que los pequeños hábitos diarios importan y que es valioso mirar más allá de la superficie en salud mental. Las ideas son de la oradora, y la nota de TED aclara que no sustituyen el consejo de un profesional de la salud mental.

• Bioquímica del bienestar mental
• Papel de la alimentación, el sueño y el ejercicio
• Importancia de los hábitos diarios

NOTE FROM TED: While some may find this talk helpful as a complementary approach, please do not look to this as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and mental health which remains an ongoing field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Chiemeka Onyeze-Joe explores the biochemistry behind our mental wellbeing. From food, sleep, and exercise to hormones and human connection, she shows how small daily habits shape how we feel, and why looking deeper than the surface matters for mental health. Chiemeka Onyeze-Joe, MPH, PhD, is a public health researcher and assistant professor at the Université libre de Bruxelles (ULB), where she coordinates the Qualitative Methods course. Her research includes fieldwork on maternal health policy in Nigeria and Belgium. She also works at the Embassy of Nigeria in Brussels as a diplomatic liaison, writes for The Diplomatic Space, and speaks about mental health in diaspora communities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx