¿Estoy haciendo bien los ejercicios de Kegel?

Es el registro de una sesión en la que la presentadora de Sexplanations pide a una fisioterapeuta de Missoula, Montana, que evalúe sus ejercicios de Kegel. La presentadora se preguntó si los hacía correctamente tras dirigir ejercicios de Kegel en grupo en el podcast Sexplanations. La evaluación incluye una ecografía y un examen manual del suelo pélvico, no solo instrucciones verbales. Se presenta como un recurso educativo sobre la fuerza del suelo pélvico y la técnica de Kegel.

• Una fisioterapeuta especializada en suelo pélvico evalúa la técnica de Kegel
• La evaluación incluye una ecografía y un examen manual
• Grabado en una sesión vinculada al podcast Sexplanations

Use the promo code DOE at http://adamandeve.com to get 50% Off 1 Item + Free Shipping on your entire order in the US & Canada. *Certain exclusions apply. 100% Satisfaction Guarantee! Every week on the Sexplanations Podcast we do a segment called the Main Squeeze in which the co-host and I lead listeners in group Kegels. After a while I started to wonder if I was even doing them correctly so I contacted a physical therapist here in Missoula, Montana who specializes in pelvic floor strengthening and I asked her to assess my Kegels. I was thinking she would verbally describe how to tighten and relax my groin but Kim offered to read my body with an ultrasound and do a manual exam where I actually grab her fingers with my vagina to determine my pelvic strength. This video is a recording of our session together and I hope that you not only learn from it but you stay curious. Dr. Doe's contact info: TWITTER : https://twitter.com/elleteedee TUMBLR : http://tumblingdoe.tumblr.com FACEBOOK : https://www.facebook.com/sexplanations DFTBA : https://store.dftba.com/collections/sexplanations WEBSITE : http://sexplanations.com Support Sexplanations by becoming a sexpla(i)naut: https://www.patreon.com/sexplanations https://www.patreon.com/sexplanationspodcast