Asuntos pendientes de las emociones no expresadas | DHARANI MAHALINGAM | TEDxRathinam Technical Campus

¿Qué ocurre con las emociones que nunca se expresan y cómo pueden influir en la forma en que amamos, reaccionamos, confiamos, nos enlutamos y vivimos? Esta charla de TEDxRathinam Technical Campus presenta la inteligencia emocional como un proceso que puede empezar cuando una persona se permite sentir lo que aprendió a ocultar. Se plantea como un ejercicio de detenerse en el pasado, no de revivirlo. La ponente, Dharani Mahalingam, es psicóloga consejera y terapeuta cognitivo-conductual certificada, y utiliza actividades artísticas en terapia.

• Cómo las emociones no expresadas pueden influir en el comportamiento
• La inteligencia emocional como permiso para sentir
• Mirar el pasado sin revivirlo

What happens to the emotions we never express? Do they disappear, or do they quietly shape the way we love, react, trust, grieve, and live? This talk is not about reliving the past. It is about sitting with it. Because emotional intelligence does not always begin when life changes; sometimes it begins the moment we give ourselves permission to feel what we were once taught to hide. Counselling psychologist by profession and artist from the heart. Uses art-based activities in therapy. Certified Cognitive Behaviour therapist. An ardent and passionate therapeutic clown who believes in healing through love, laughter and compassion. Strongly believes in creating and innovating, in finding meaning in art and promises a fulfilling journey for clients . This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx