¿Pueden las ensoñaciones reducir el estrés? | Muhammad Eijaz Hisyam | TEDxSMPI Al Abidin Surakarta Youth

¿Ayuda al cerebro mirar por una ventana sin teléfono ni música cuando el ruido es constante? Esta charla TEDxSMPI Al Abidin Surakarta Youth, de Muhammad Eijaz Hisyam, analiza la ensoñación, o fantasía consciente, y sostiene que los momentos de silencio con los propios pensamientos no son tiempo perdido. Con apoyo en la ciencia, la reflexión personal y el cerebro que divaga, explora cómo estos momentos pueden favorecer la creatividad, el bienestar emocional y el autoconocimiento.

• La ensoñación como fantasía consciente y cuidado mental
• Por qué el silencio resulta incómodo en un mundo ruidoso
• Cómo la reflexión tranquila puede estimular la creatividad

When was the last time you simply stared out a window without a phone, music, or distraction? In a world constantly flooded with noise, we have grown afraid of silence and being alone with our thoughts. Through science, personal reflection, and a look at the wandering brain, this talk explores why reverie—or mindful daydreaming—is not a waste of time, but essential maintenance for our mind. Discover how stepping into the quiet can spark creativity, heal emotions, and help you find the person you are becoming. A Smart, calm, emotional, creative student who loves arts, thinking, reading fantasy novels with his imagination. He enjoy living his life with his wonderful imagination and loves smiling at random things that he likes. He also enjoy solving cases or problems, exchange ideas, involved in new experiences. And last, He loves eating his favorite foods. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx