Hineni: atención plena con un paso | Dra. Kathleen Stross | TEDxButterfish Cove

La fisioterapeuta Kathleen Stross presenta Hineni, una antigua palabra hebrea que significa «Aquí estoy», como un marco práctico para afrontar el miedo, superar la evitación y ampliar la vida mediante la acción. Sostiene que el cambio comienza cuando la conciencia se convierte en movimiento, y no cuando uno se siente listo. La charla combina historias personales, neurociencia y una práctica sencilla de tres pasos. Se presentó en un evento TEDx organizado de forma independiente.

• Hineni como herramienta para afrontar el miedo
• Por qué actuar puede preceder a sentirse listo
• Una práctica sencilla de tres pasos

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of behavior, the brain, and the nervous system. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Drawing on her experience as a physical therapist, Dr. Kathleen Stross introduces Hineni, an ancient Hebrew word meaning “Here I am,” and reimagines it as a practical framework for facing fear, overcoming avoidance, and expanding our lives through action. Rather than waiting to feel ready, she argues that meaningful change begins when awareness becomes movement. Through powerful stories, neuroscience, and a simple three-step practice, this talk shows how one embodied step can transform the way we meet life's challenges. Kathleen Stross is a Doctor of Physical Therapy and holistic health practitioner who has spent over three decades helping people reclaim their balance—physically, emotionally, and personally. A pioneer in vestibular rehabilitation, she is known for her ability to translate science into hope and practical action. Through her work at In Harmony, Kathleen empowers individuals to separate who they are from what they’ve been diagnosed with, rebuilding identity and possibility with compassion and clarity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx