Antes de usar la IA, regula tu cerebro | Leo van Woerden | TEDxUniversityofGroningen

La inteligencia artificial amplifica el estado mental con el que una persona se acerca a ella, por lo que regular la mente humana importa tanto como las herramientas. En esta charla de TEDxUniversityofGroningen, el neurocientífico y experto en sueño Leo van Woerden sostiene que el verdadero cuello de botella suele ser el sistema humano que intenta seguir el ritmo de la tecnología. Se centra en trabajar con los ritmos naturales del cerebro para apoyar la creatividad, el pensamiento crítico y la intuición. El orador tiene más de 25 años de experiencia investigando el cerebro, el estrés, el rendimiento y la recuperación.

• La IA amplifica el estado mental del usuario
• La regulación humana y los ritmos cerebrales importan más que más software
• La recuperación y las decisiones acertadas como base del crecimiento

Artificial intelligence doesn't just process data — it amplifies whatever mental state you bring to it, turning your noise into professional-looking nonsense. When you work with your brain's natural rhythms, you unlock the creativity, critical thinking and intuition that AI can amplify but not guide. The real difference in the age of AI isn't more software — it's a well-regulated human mind doing the leading. Leo van Woerden is a neuroscientist, sleep expert, and speaker with more than 25 years of research experience on the brain, stress, performance, and recovery. His work focuses on a defining challenge of our time: as technology becomes more powerful, how do people remain clear, adaptive, and resilient under increasing pressure? In his TEDx talk, Leo explores why the real bottleneck is often not the technology itself, but the human system trying to keep up with it. This directly connects to the theme of growth. Real growth does not begin with more speed, more output, or more tools, but with the capacity to recover, regulate, and make sound decisions in complex environments. His message is clear: sustainable growth depends on how well we understand and train the brain and body that must navigate change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx