El ciclo del logro | Beatriz Uehara | TEDxEscola Concept Ribeirão Preto

La charla TEDx de Beatriz Uehara analiza la búsqueda incesante de la ambición y el perfeccionismo, y cómo el impulso constante de superar metas puede provocar agotamiento físico y mental. La oradora comparte su experiencia personal de insatisfacción continua y de una búsqueda obsesiva de las mejores notas y honores. Según datos de ADM Parham Pediatrics citados en la charla, más del 85 % de los estudiantes se sienten abrumados por la presión del rendimiento. Con referencia a la psicóloga Carol Dweck, sostiene que centrarse en el proceso reduce la presión.

• La ambición y el perfeccionismo pueden llevar al agotamiento
• Datos sobre el estrés estudiantil de ADM Parham Pediatrics
• Investigación de Carol Dweck sobre centrarse en el proceso

In this TEDx presentation, Beatriz Uehara addresses the relentless pursuit of ambition and perfectionism, reflecting on how the constant drive to surpass goals can lead to physical and mental exhaustion. The speaker shares her own experience with a continuous feeling of dissatisfaction and an obsessive pursuit of top grades and honors, illustrating how focusing exclusively on results makes us forget to rest and value past achievements. She presents data from ADM Parham Pediatrics to highlight that more than 85% of students experience overwhelming stress due to performance pressure, and references research by psychologist Carol Dweck to explain that focusing on the process reduces pressure and helps reach goals in a healthy manner. Uehara invites the audience to acknowledge that having ambition and striving for success is not a mistake, but emphasizes the importance of breaking the vicious cycle of endless self-demand. The speaker reminds us that when reaching a goal, it is essential to pause, reflect, and appreciate the work accomplished, giving ourselves proper credit and allowing our minds to rest before taking on the next challenge. Grade 7 student at Escola Concept Ribeirão Preto This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx