Mental CPR: el poder de la pausa | Michael Pellegrino | TEDxCapeMaySalon

Michael Pellegrino, fundador de Resilient Minds On The Front Lines, presenta Mental CPR, un marco de tres pasos: Catch, Pause y Reframe. La charla explica cómo una breve pausa puede interrumpir las reacciones automáticas al estrés y ayudar a recuperar la claridad en momentos de alta presión. Pellegrino se basa en su carrera de 27 años en la aplicación de la ley y en su trabajo con primeros respondedores y líderes. La charla se dio en un evento TEDx organizado de forma independiente y se atribuye a TEDx Talks.

• Marco Mental CPR™: Catch, Pause, Reframe
• Interrumpir las reacciones automáticas al estrés
• Bienestar mental para primeros respondedores y líderes

What if the most powerful tool we have in moments of pressure is something we rarely practice? In high-stress situations, our reactions often happen faster than our awareness, and those reactions can shape the direction of our lives. In this talk, Michael Pellegrino introduces Mental CPR™ — Catch, Pause, Reframe, a simple framework designed to help people interrupt automatic reactions and regain clarity. Because sometimes the difference between regret and resilience… is a single pause. Michael Pellegrino founded Resilient Minds On The Front Lines, a national nonprofit dedicated to strengthening mental wellness and resilience for first responders, leaders in all professions, and communities. After a distinguished 27-year career in law enforcement, he committed his life to helping others navigate pressure, adversity, and change. Michael created Mental CPR™ — Catch, Pause, Reframe, a practical framework designed to help people interrupt automatic stress reactions and regain clarity in critical moments. He wrote Crisis = Opportunity and co-authored Wounds to Wisdom. Through his speaking and training, Michael equips individuals and organizations with tools to turn life’s toughest moments into opportunities for growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx