Favoriser le bien-être mental | Chiemeka Onyeze-Joe | TEDxKU Leuven

Lors d'une intervention TEDxKU Leuven, la chercheuse en santé publique Chiemeka Onyeze-Joe examine la biochimie du bien-être mental. Elle montre comment l'alimentation, le sommeil, l'exercice, les hormones et les liens humains influencent le ressenti au quotidien. L'intervenante insiste sur le rôle des petites habitudes journalières et sur l'intérêt d'aller au-delà des explications superficielles. Ses propos reflètent son point de vue personnel, et la note de TED précise qu'ils ne remplacent pas un avis en santé mentale.

• Biochimie du bien-être mental
• Rôle de l'alimentation, du sommeil et de l'exercice
• Importance des petites habitudes quotidiennes

NOTE FROM TED: While some may find this talk helpful as a complementary approach, please do not look to this as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and mental health which remains an ongoing field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Chiemeka Onyeze-Joe explores the biochemistry behind our mental wellbeing. From food, sleep, and exercise to hormones and human connection, she shows how small daily habits shape how we feel, and why looking deeper than the surface matters for mental health. Chiemeka Onyeze-Joe, MPH, PhD, is a public health researcher and assistant professor at the Université libre de Bruxelles (ULB), where she coordinates the Qualitative Methods course. Her research includes fieldwork on maternal health policy in Nigeria and Belgium. She also works at the Embassy of Nigeria in Brussels as a diplomatic liaison, writes for The Diplomatic Space, and speaks about mental health in diaspora communities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx