Hineni : la pleine conscience en un pas | Dr Kathleen Stross | TEDxButterfish Cove

La physiothérapeute Kathleen Stross présente Hineni, une expression hébraïque ancienne signifiant « Me voici », comme un cadre pratique pour affronter la peur, dépasser l'évitement et élargir sa vie par l'action. Elle soutient que le changement commence lorsque la conscience devient mouvement, et non lorsqu'on se sent prêt. L'intervention s'appuie sur des récits personnels, des neurosciences et une pratique en trois étapes. Elle a été donnée lors d'un événement TEDx organisé de manière indépendante.

• Hineni, présenté comme un outil face à la peur
• Pourquoi agir peut précéder le sentiment d'être prêt
• Une pratique simple en trois étapes

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of behavior, the brain, and the nervous system. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Drawing on her experience as a physical therapist, Dr. Kathleen Stross introduces Hineni, an ancient Hebrew word meaning “Here I am,” and reimagines it as a practical framework for facing fear, overcoming avoidance, and expanding our lives through action. Rather than waiting to feel ready, she argues that meaningful change begins when awareness becomes movement. Through powerful stories, neuroscience, and a simple three-step practice, this talk shows how one embodied step can transform the way we meet life's challenges. Kathleen Stross is a Doctor of Physical Therapy and holistic health practitioner who has spent over three decades helping people reclaim their balance—physically, emotionally, and personally. A pioneer in vestibular rehabilitation, she is known for her ability to translate science into hope and practical action. Through her work at In Harmony, Kathleen empowers individuals to separate who they are from what they’ve been diagnosed with, rebuilding identity and possibility with compassion and clarity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx