Avant d'utiliser l'IA, régulez votre cerveau | Leo van Woerden | TEDxUniversityofGroningen

L'intelligence artificielle amplifie l'état mental de la personne qui l'utilise, si bien que la régulation de l'esprit humain compte autant que les outils. Dans cette intervention TEDxUniversityofGroningen, le neuroscientifique et expert du sommeil Leo van Woerden soutient que le véritable goulot d'étranglement est souvent le système humain qui tente de suivre la technologie. Il s'intéresse à la manière de travailler avec les rythmes naturels du cerveau pour soutenir la créativité, l'esprit critique et l'intuition. L'orateur compte plus de 25 ans d'expérience de recherche sur le cerveau, le stress, la performance et la récupération.

• L'IA amplifie l'état mental de l'utilisateur
• La régulation humaine et les rythmes cérébraux comptent plus que les logiciels
• La récupération et des décisions judicieuses comme base de la croissance

Artificial intelligence doesn't just process data — it amplifies whatever mental state you bring to it, turning your noise into professional-looking nonsense. When you work with your brain's natural rhythms, you unlock the creativity, critical thinking and intuition that AI can amplify but not guide. The real difference in the age of AI isn't more software — it's a well-regulated human mind doing the leading. Leo van Woerden is a neuroscientist, sleep expert, and speaker with more than 25 years of research experience on the brain, stress, performance, and recovery. His work focuses on a defining challenge of our time: as technology becomes more powerful, how do people remain clear, adaptive, and resilient under increasing pressure? In his TEDx talk, Leo explores why the real bottleneck is often not the technology itself, but the human system trying to keep up with it. This directly connects to the theme of growth. Real growth does not begin with more speed, more output, or more tools, but with the capacity to recover, regulate, and make sound decisions in complex environments. His message is clear: sustainable growth depends on how well we understand and train the brain and body that must navigate change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx