La voix intérieure : se découvrir par le journal intime | Sri Mintarti | TEDxAvicenna Cinere School

La psychologue clinicienne Sri Mintarti, connue sous le nom de Ninong, explique comment la tenue d'un journal peut aider à mieux se comprendre. Elle présente l'écriture comme un moyen de traiter les émotions, de démêler les ruminations et de donner du sens aux épreuves de la vie. À partir de son parcours personnel et de son expérience professionnelle, elle relie l'écriture expressive à la conscience de soi et à des relations plus saines. L'intervention évoque aussi les héritages écrits de B. J. Habibie et R. A. Kartini.

• Le journal comme moyen de traiter les émotions et les ruminations
• Une expérience personnelle de l'écriture face au doute de soi
• L'écriture comme outil simple de conscience de soi

What if putting your thoughts on paper could help you understand yourself in ways you never expected? In this personal and reflective talk, Sri Mintarti, known as Ninong, explores how journaling can become more than a writing habit. It can be a way to process emotions, untangle overthinking and make sense of life’s difficult experiences. Drawing from her personal journey as well as her experience as a clinical psychologist, Ninong shares how writing helped her navigate self doubt and reconnect with her inner self. Inspired by the written legacies of Indonesian figures B. J. Habibie and R. A. Kartini, she reveals how expressing our deepest thoughts and feelings can open the door to greater self awareness and a new understanding of ourselves and our relationships. This talk invites us to discover the quiet power of writing and consider how a simple pen and paper might help us begin reshaping our lives from within. Sri Mintarti, known as Ninong, is a clinical psychologist, former special education practitioner, and mother of a 17 year old. Throughout her career, she has been deeply committed to promoting mental well being across diverse populations. Her professional experience in special education strengthened her understanding of developmental and family dynamics, while her role as a mother further inspired her interest in children's and family mental health. Currently, Sri Mintarti is focused on advancing her expertise in emotional regulation and its applications in psychological practice. She has a particular interest in expressive arts and journaling, exploring their potential to foster self awareness, resilience, and emotional growth. She believes that journaling is a quiet yet powerful practice that can significantly contribute to mental well being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx