Mental CPR : le pouvoir de la pause | Michael Pellegrino | TEDxCapeMaySalon

Michael Pellegrino, fondateur de Resilient Minds On The Front Lines, présente Mental CPR, un cadre en trois étapes : Catch, Pause, Reframe. L'intervention explique comment une courte pause peut interrompre les réactions automatiques au stress et aider à retrouver la clarté dans les moments de forte pression. Pellegrino s'appuie sur une carrière de 27 ans dans les forces de l'ordre et sur son travail auprès des premiers intervenants et des dirigeants. La conférence a été donnée lors d'un événement TEDx organisé de façon indépendante et est créditée à TEDx Talks.

• Le cadre Mental CPR™ : Catch, Pause, Reframe
• Interrompre les réactions automatiques au stress
• Bien-être mental des premiers intervenants et des dirigeants

What if the most powerful tool we have in moments of pressure is something we rarely practice? In high-stress situations, our reactions often happen faster than our awareness, and those reactions can shape the direction of our lives. In this talk, Michael Pellegrino introduces Mental CPR™ — Catch, Pause, Reframe, a simple framework designed to help people interrupt automatic reactions and regain clarity. Because sometimes the difference between regret and resilience… is a single pause. Michael Pellegrino founded Resilient Minds On The Front Lines, a national nonprofit dedicated to strengthening mental wellness and resilience for first responders, leaders in all professions, and communities. After a distinguished 27-year career in law enforcement, he committed his life to helping others navigate pressure, adversity, and change. Michael created Mental CPR™ — Catch, Pause, Reframe, a practical framework designed to help people interrupt automatic stress reactions and regain clarity in critical moments. He wrote Crisis = Opportunity and co-authored Wounds to Wisdom. Through his speaking and training, Michael equips individuals and organizations with tools to turn life’s toughest moments into opportunities for growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx