La pause : comment la pleine conscience crée un espace pour choisir | Reetu Sharma | TEDxMCNUJC

Cette conférence TEDx traite de la manière dont la pleine conscience permet de reconnaître son propre bonheur et de choisir la bonne voie en toute conscience. La conférencière, Dr Ritu Pandey Sharma, est professeure senior et coordinatrice à la Rekhi Foundation, où elle travaille sur la pleine conscience et le bien-être. La présentation a eu lieu lors d'un événement TEDx organisé de manière indépendante par une communauté locale.

• Marquer une pause pour créer un espace de choix
• Reconnaître son propre bonheur
• Choisir la bonne voie avec pleine conscience

The talk is based on how to realize our own happiness through mindfulness and choosing the right path with full awareness. Dr. Ritu Pandey Sharma is a Senior Faculty and Coordinator, Rekhi Foundation, associated with the Centre of Excellence for the Science of Happiness at MCU Bhopal and SGSITS Indore. Her area of expertise is Mindfulness and Well-being. She has been awarded the K.P. Narayanan Award for Susanskrit Journalism. She has produced and directed Tees based on suicide prevention awarded by Khajuraho International Film Festival. She has authored books on happiness, mindfulness, and philosophy, and was formerly a Junior Research Fellow at ICPR. She has been writing a popular column, 'Khushi ki Guide', for the last 3 years in Dainik Bhaskar. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx