Les rêveries peuvent-elles réduire le stress ? | Muhammad Eijaz Hisyam | TEDxSMPI Al Abidin Surakarta Youth

Regarder par la fenêtre sans téléphone ni musique peut-il aider l'esprit à se ressourcer dans un monde bruyant ? Cette intervention TEDxSMPI Al Abidin Surakarta Youth de Muhammad Eijaz Hisyam explore la rêverie, ou rêve éveillé conscient, et soutient que ces moments de calme seul avec ses pensées ne sont pas du temps perdu. Elle s'appuie sur la science, la réflexion personnelle et le cerveau vagabond pour examiner comment ces instants peuvent favoriser la créativité, le bien-être émotionnel et la connaissance de soi.

• La rêverie comme rêve éveillé conscient et entretien mental
• Pourquoi le silence paraît inconfortable dans un monde bruyant
• Comment la réflexion calme peut stimuler la créativité

When was the last time you simply stared out a window without a phone, music, or distraction? In a world constantly flooded with noise, we have grown afraid of silence and being alone with our thoughts. Through science, personal reflection, and a look at the wandering brain, this talk explores why reverie—or mindful daydreaming—is not a waste of time, but essential maintenance for our mind. Discover how stepping into the quiet can spark creativity, heal emotions, and help you find the person you are becoming. A Smart, calm, emotional, creative student who loves arts, thinking, reading fantasy novels with his imagination. He enjoy living his life with his wonderful imagination and loves smiling at random things that he likes. He also enjoy solving cases or problems, exchange ideas, involved in new experiences. And last, He loves eating his favorite foods. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx