हम जैसे हैं और दूसरे हमें जैसा देखते हैं, उनके बीच का अंतर | Goomaral Sandag-Ochir | TEDxShildeg School Youth

दूसरों द्वारा देखे जाने का डर चुपचाप रोज़मर्रा के फ़ैसलों को प्रभावित कर सकता है, जैसे कक्षा में हाथ उठाना या किसी नए व्यक्ति से बात शुरू करना। इस TEDxShildeg School Youth वार्ता में Goomaral Sandag-Ochir देखती हैं कि दूसरों द्वारा आंके जाने का एहसास इतना असहज क्यों लगता है, विशेषकर किशोरों के लिए। वे तंत्रिका विज्ञान, मनोविज्ञान और मंगोलिया, इंग्लैंड और ऑस्ट्रेलिया के बीच बड़े होने के अपने अनुभव पर आधारित बात करती हैं। वार्ता दिखाई देने को जुड़ने, रचने और जगह बनाने के आवश्यक हिस्से के रूप में देखने का सुझाव देती है।

• दूसरों द्वारा देखे जाने के डर का रोज़मर्रा के फ़ैसलों पर असर
• आत्म-चेतना के पीछे तंत्रिका विज्ञान और मनोविज्ञान
• मंगोलिया, इंग्लैंड और ऑस्ट्रेलिया के बीच बड़े होने का अनुभव

Have you ever wanted to raise your hand, talk to someone new, ask a question, compliment someone, or try something new, but stopped because you suddenly became aware that people could see you doing it? My talk explores the fear of being perceived, the uncomfortable feeling that comes with knowing other people are watching, judging, or forming opinions about us. For teenagers especially, worrying about how we are seen can affect small decisions we make every day. It can change how we speak, who we approach, what we try, and even how much of ourselves we show to other people. What stayed with me was not the rejection. It was how difficult it was to ask in the first place. Why can simply being seen doing something feel so uncomfortable? Through neuroscience, psychology, and my experience growing up between different countries and cultures, I want to explore why we care so much about how we are perceived and how that fear shapes our choices. I want to explore what happens when we stop treating being seen as something to avoid and start seeing it as a necessary part of connecting, creating, and taking up space. Goomaral Sandag-Ochir is a youth health advocate, researcher, and founder of URAM Care, a youth-led health initiative in Mongolia. Having grown up between Mongolia, England, and Australia, she became interested in neuroscience, psychology, and how our environments shape the way we think and connect with others. Through her research and community work, she is passionate about making science relatable and meaningful to young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx