Mental CPR: ठहराव की शक्ति | माइकल पेलेग्रिनो | TEDxCapeMaySalon

Resilient Minds On The Front Lines के संस्थापक माइकल पेलेग्रिनो Mental CPR प्रस्तुत करते हैं, जो Catch, Pause और Reframe नामक तीन चरणों का ढांचा है। वार्ता में बताया गया है कि कैसे एक छोटा ठहराव दबाव के क्षणों में स्वचालित तनाव प्रतिक्रियाओं को रोककर स्पष्टता लौटाने में मदद कर सकता है। पेलेग्रिनो अपने 27 वर्षों के कानून-प्रवर्तन करियर और प्रथम उत्तरदाताओं व नेताओं के साथ किए काम के आधार पर बात करते हैं। यह वार्ता एक स्वतंत्र रूप से आयोजित TEDx कार्यक्रम में दी गई थी और इसका श्रेय TEDx Talks को है।

• Mental CPR™: Catch, Pause, Reframe ढांचा
• तनाव में स्वचालित प्रतिक्रियाओं को रोकना
• प्रथम उत्तरदाताओं और नेताओं के लिए मानसिक कल्याण

What if the most powerful tool we have in moments of pressure is something we rarely practice? In high-stress situations, our reactions often happen faster than our awareness, and those reactions can shape the direction of our lives. In this talk, Michael Pellegrino introduces Mental CPR™ — Catch, Pause, Reframe, a simple framework designed to help people interrupt automatic reactions and regain clarity. Because sometimes the difference between regret and resilience… is a single pause. Michael Pellegrino founded Resilient Minds On The Front Lines, a national nonprofit dedicated to strengthening mental wellness and resilience for first responders, leaders in all professions, and communities. After a distinguished 27-year career in law enforcement, he committed his life to helping others navigate pressure, adversity, and change. Michael created Mental CPR™ — Catch, Pause, Reframe, a practical framework designed to help people interrupt automatic stress reactions and regain clarity in critical moments. He wrote Crisis = Opportunity and co-authored Wounds to Wisdom. Through his speaking and training, Michael equips individuals and organizations with tools to turn life’s toughest moments into opportunities for growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx