मासिक धर्म चक्र का हर दिन ऐसा दिखता है

Sexplanations का यह वीडियो मासिक धर्म चक्र को दिन-दर-दिन समझाता है, और उन भावनात्मक व शारीरिक अनुभवों पर ध्यान देता है जो यौन शिक्षा में अक्सर छूट जाते हैं। इसमें मासिक धर्म, फॉलिकुलर फेज़, ओव्यूलेशन और ल्यूटियल फेज़ शामिल हैं। वक्ता बताती हैं कि हर शरीर अलग होता है और दर्शकों को सुधार या अपने अनुभव साझा करने के लिए आमंत्रित करती हैं।

• मासिक धर्म चक्र के हर चरण का सार
• रोज़मर्रा की भावनाएँ और शारीरिक अनुभव
• ओव्यूलेशन और ल्यूटियल फेज़

Use the promo code DOE at http://adamandeve.com to get 50% Off 1 Item + Free Shipping on your entire order in the US & Canada. *Certain exclusions apply. 100% Satisfaction Guarantee! I've been wanting to educate about some of the more 'feeling' aspects of a menstrual cycle since I started bleeding from my vagina during puberty. There's a lot of valuable knowledge in understanding one's hormones, uterus, and fertility but the day-to-day emotions or body sensations often get left out of sex ed. And what is taught is rarely all-genders inclusive. Class is segregated. We're told about ovaries and blood collecting products then dismissed. I wanted to make a more comprehensive rundown of the cycle, at least a version of it, with the caveat that everyone's body is unique. Thankfully, many, many people on social media have offered their insights as well. It's like we were all craving a more informed public. Please let me know what isn't correct or how your experience differs. I'm curious. Videos: https://youtu.be/oQ8B_KgXfA0 https://youtu.be/iF54N6gtb6A https://youtu.be/_mV6JVo0w9s Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392715/ https://research.vu.nl/ws/portalfiles/portal/227432625/Prevalence_of_hormone_related_mood_disorder_symptoms_in_women_with_ADHD.pdf https://journals.sagepub.com/doi/10.1177/147323000803600208 https://www.mayoclinic.org/diseases-conditions/mittelschmerz/symptoms-causes/syc-20375122 https://drlisawatson.com/150-symptoms-of-pms Chapters: 0:00 Intro 1:15 Menstruation 2:45 Follicular Phase 4:12 Ovulation 6:23 Luteal Phase 8:52 Outro 8:59 Sponsor! 11:06 Bloopers Support Sexplanations by becoming a sexpla(i)naut: https://patreon.com/sexplanations Sexplanations Podcast on YouTube: https://youtube.com/@sexplanationspodcast Support the podcast: https://patreon.com/SexplanationsPodcast Dr. Doe's contact info: TWITTER : https://twitter.com/elleteedee FACEBOOK : https://facebook.com/sexplanations INSTAGRAM : https://instagram.com/drlindseydoe