生理中に運動するのは危険ですか？｜女性の運動に関する5つの誤解

生理期の運動は危険なのか、女性や女性として生まれた人の運動習慣は周期によって変えるべきなのかを検討する内容です。妊娠中の運動や、生理中の水泳は安全でないとする俗説も取り上げられています。一般的な教育情報として提示されており、概要欄に挙げられた2件のPubMed研究論文が参照されています。

• 生理期の運動が危険かどうか
• 妊娠中の運動に関する俗説
• 生理中の水泳

Click http://go.trainwell.net/Mamadoctorjones-cp to get 14 days FREE with your own personal trainer!! Exercise in pregnancy isn’t safe? Should you change what you’re doing because of your period? Will a stark attack you if you swim while menstruating? Let’s talk about women/AFAB exercise myths that need to go! RESOURCES https://pubmed.ncbi.nlm.nih.gov/28288203/ https://pubmed.ncbi.nlm.nih.gov/9784805/ Become a channel Membryo to connect & access perks! https://www.youtube.com/channel/UCrPhcbDwqWRc-3tteE2BS6g/join MDJ Secret Second Channel: https://www.youtube.com/channel/UCAkrMPc856DvoxX99IyGYmw I stream on Twitch weekly (usually Sundays): https://www.twitch.tv/mamadoctorjones - Playlist of full-length Twitch streams for channel membryos: https://www.youtube.com/playlist?list=PLVH2Gpf8wKeRO7TL3vfzJkfsF9eHmQGkP FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/mamadoctorjones Twitter: https://www.twitter.com/mamadoctorjones TikTok: https://www.tiktok.com/@mamadoctorjones ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** +++++++++++++++++++++++++++++++++++++++++++++++++++++