自分が思う自分と他人に見られる自分のギャップ | Goomaral Sandag-Ochir | TEDxShildeg School Youth

人から見られることへの不安は、授業で手を挙げることや初対面の人に話しかけることなど、日常の選択を静かに左右することがあります。このTEDxShildegの講演で、Goomaral Sandag-Ochirは、特に十代にとって他人に見られ、評価されていると感じることがなぜ居心地の悪いものなのかを取り上げています。講演者は神経科学や心理学、モンゴル、イギリス、オーストラリアの間で育った自身の経験をもとに話を進めます。講演は、見られることを人とつながり、創造し、場を持つために必要な一部として捉える視点を提案しています。

• 他人からどう見られるかへの不安が日常の判断に与える影響
• 自己意識を説明する神経科学と心理学の視点
• モンゴル、イギリス、オーストラリアの間で育った経験

Have you ever wanted to raise your hand, talk to someone new, ask a question, compliment someone, or try something new, but stopped because you suddenly became aware that people could see you doing it? My talk explores the fear of being perceived, the uncomfortable feeling that comes with knowing other people are watching, judging, or forming opinions about us. For teenagers especially, worrying about how we are seen can affect small decisions we make every day. It can change how we speak, who we approach, what we try, and even how much of ourselves we show to other people. What stayed with me was not the rejection. It was how difficult it was to ask in the first place. Why can simply being seen doing something feel so uncomfortable? Through neuroscience, psychology, and my experience growing up between different countries and cultures, I want to explore why we care so much about how we are perceived and how that fear shapes our choices. I want to explore what happens when we stop treating being seen as something to avoid and start seeing it as a necessary part of connecting, creating, and taking up space. Goomaral Sandag-Ochir is a youth health advocate, researcher, and founder of URAM Care, a youth-led health initiative in Mongolia. Having grown up between Mongolia, England, and Australia, she became interested in neuroscience, psychology, and how our environments shape the way we think and connect with others. Through her research and community work, she is passionate about making science relatable and meaningful to young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx