Mental CPR：ポーズの力 | マイケル・ペレグリーノ | TEDxCapeMaySalon

Resilient Minds On The Front Lines の創設者マイケル・ペレグリーノが、Catch、Pause、Reframe の3段階からなる Mental CPR を紹介します。講演では、短い一時停止によって高いプレッシャー下での自動的なストレス反応を断ち、明晰さを取り戻せることが取り上げられています。ペレグリーノは27年間の法執行機関でのキャリアと、救急対応要員やリーダーとの活動を背景に語ります。本講演は独立して運営された TEDx イベントで行われたもので、出典は TEDx Talks です。

• Mental CPR™：Catch、Pause、Reframe の枠組み
• ストレス下での自動的な反応を中断する
• 救急対応要員やリーダーのメンタルウェルネス

What if the most powerful tool we have in moments of pressure is something we rarely practice? In high-stress situations, our reactions often happen faster than our awareness, and those reactions can shape the direction of our lives. In this talk, Michael Pellegrino introduces Mental CPR™ — Catch, Pause, Reframe, a simple framework designed to help people interrupt automatic reactions and regain clarity. Because sometimes the difference between regret and resilience… is a single pause. Michael Pellegrino founded Resilient Minds On The Front Lines, a national nonprofit dedicated to strengthening mental wellness and resilience for first responders, leaders in all professions, and communities. After a distinguished 27-year career in law enforcement, he committed his life to helping others navigate pressure, adversity, and change. Michael created Mental CPR™ — Catch, Pause, Reframe, a practical framework designed to help people interrupt automatic stress reactions and regain clarity in critical moments. He wrote Crisis = Opportunity and co-authored Wounds to Wisdom. Through his speaking and training, Michael equips individuals and organizations with tools to turn life’s toughest moments into opportunities for growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx