間を置くこと：マインドフルネスが選択の余地を生む仕組み | Reetu Sharma | TEDxMCNUJC

このTEDxトークでは、マインドフルネスを通じて自分自身の幸福に気づき、十分な意識を持って進むべき道を選ぶ方法が取り上げられています。話し手のリトゥ・パンデイ・シャルマ博士は、Rekhi Foundationの上級講師兼コーディネーターで、マインドフルネスとウェルビーイングを研究しています。このトークは、地域のコミュニティが独立して主催したTEDxイベントで、TED会議の形式に沿って行われました。

• 立ち止まることで選択の余地を作る
• 自分自身の幸福に気づく方法
• 十分な意識を持って正しい道を選ぶ

The talk is based on how to realize our own happiness through mindfulness and choosing the right path with full awareness. Dr. Ritu Pandey Sharma is a Senior Faculty and Coordinator, Rekhi Foundation, associated with the Centre of Excellence for the Science of Happiness at MCU Bhopal and SGSITS Indore. Her area of expertise is Mindfulness and Well-being. She has been awarded the K.P. Narayanan Award for Susanskrit Journalism. She has produced and directed Tees based on suicide prevention awarded by Khajuraho International Film Festival. She has authored books on happiness, mindfulness, and philosophy, and was formerly a Junior Research Fellow at ICPR. She has been writing a popular column, 'Khushi ki Guide', for the last 3 years in Dainik Bhaskar. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx