A pausa: como a atenção plena cria espaço para escolher | Reetu Sharma | TEDxMCNUJC

Esta palestra do TEDx aborda como a atenção plena pode ajudar a reconhecer a própria felicidade e a escolher um caminho com consciência total. A palestrante, Dra. Ritu Pandey Sharma, é professora sênior e coordenadora da Rekhi Foundation, onde atua com atenção plena e bem-estar. A apresentação foi realizada em um evento TEDx organizado de forma independente por uma comunidade local, no formato das conferências TED.

• Usar uma pausa para criar espaço de escolha
• Maneiras de reconhecer a própria felicidade
• Escolher o caminho certo com plena consciência

The talk is based on how to realize our own happiness through mindfulness and choosing the right path with full awareness. Dr. Ritu Pandey Sharma is a Senior Faculty and Coordinator, Rekhi Foundation, associated with the Centre of Excellence for the Science of Happiness at MCU Bhopal and SGSITS Indore. Her area of expertise is Mindfulness and Well-being. She has been awarded the K.P. Narayanan Award for Susanskrit Journalism. She has produced and directed Tees based on suicide prevention awarded by Khajuraho International Film Festival. She has authored books on happiness, mindfulness, and philosophy, and was formerly a Junior Research Fellow at ICPR. She has been writing a popular column, 'Khushi ki Guide', for the last 3 years in Dainik Bhaskar. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx