Apoiando o bem-estar mental | Chiemeka Onyeze-Joe | TEDxKU Leuven

Em uma palestra do TEDxKU Leuven, a pesquisadora em saúde pública Chiemeka Onyeze-Joe examina a bioquímica por trás do bem-estar mental. Ela aborda como a alimentação, o sono, o exercício, os hormônios e as conexões humanas influenciam como as pessoas se sentem no dia a dia. A palestra destaca que pequenos hábitos diários são importantes e que é necessário olhar além da superfície quando se trata de saúde mental. As opiniões são pessoais da palestrante, e a nota do TED informa que a palestra não substitui orientação em saúde mental.

• Bioquímica do bem-estar mental
• Papel da alimentação, do sono e do exercício
• Importância dos hábitos diários

NOTE FROM TED: While some may find this talk helpful as a complementary approach, please do not look to this as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and mental health which remains an ongoing field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Chiemeka Onyeze-Joe explores the biochemistry behind our mental wellbeing. From food, sleep, and exercise to hormones and human connection, she shows how small daily habits shape how we feel, and why looking deeper than the surface matters for mental health. Chiemeka Onyeze-Joe, MPH, PhD, is a public health researcher and assistant professor at the Université libre de Bruxelles (ULB), where she coordinates the Qualitative Methods course. Her research includes fieldwork on maternal health policy in Nigeria and Belgium. She also works at the Embassy of Nigeria in Brussels as a diplomatic liaison, writes for The Diplomatic Space, and speaks about mental health in diaspora communities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx