Devaneios podem reduzir o estresse? | Muhammad Eijaz Hisyam | TEDxSMPI Al Abidin Surakarta Youth

Olhar pela janela sem celular ou música pode ajudar a mente a se recuperar do barulho constante? Esta palestra TEDxSMPI Al Abidin Surakarta Youth, de Muhammad Eijaz Hisyam, examina o devaneio, ou fantasia consciente, e defende que o tempo de silêncio com os próprios pensamentos não é desperdiçado. Com base em ciência, reflexão pessoal e no cérebro que divaga, a fala discute como esses momentos podem apoiar a criatividade, o bem-estar emocional e o autoconhecimento.

• O devaneio como fantasia consciente e cuidado mental
• Por que o silêncio parece desconfortável em um mundo barulhento
• Como a reflexão tranquila pode estimular a criatividade

When was the last time you simply stared out a window without a phone, music, or distraction? In a world constantly flooded with noise, we have grown afraid of silence and being alone with our thoughts. Through science, personal reflection, and a look at the wandering brain, this talk explores why reverie—or mindful daydreaming—is not a waste of time, but essential maintenance for our mind. Discover how stepping into the quiet can spark creativity, heal emotions, and help you find the person you are becoming. A Smart, calm, emotional, creative student who loves arts, thinking, reading fantasy novels with his imagination. He enjoy living his life with his wonderful imagination and loves smiling at random things that he likes. He also enjoy solving cases or problems, exchange ideas, involved in new experiences. And last, He loves eating his favorite foods. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx