Hineni: atenção plena com um passo | Dra. Kathleen Stross | TEDxButterfish Cove

A fisioterapeuta Kathleen Stross apresenta Hineni, uma antiga palavra hebraica que significa "Aqui estou", como uma estrutura prática para enfrentar o medo, superar a evitação e ampliar a vida por meio da ação. Ela defende que a mudança começa quando a consciência se transforma em movimento, e não quando a pessoa se sente totalmente pronta. A palestra combina histórias pessoais, neurociência e uma prática simples em três passos. Foi apresentada em um evento TEDx organizado de forma independente.

• Hineni como ferramenta para lidar com o medo
• Por que agir pode vir antes de se sentir pronto
• Uma prática simples em três passos

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of behavior, the brain, and the nervous system. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Drawing on her experience as a physical therapist, Dr. Kathleen Stross introduces Hineni, an ancient Hebrew word meaning “Here I am,” and reimagines it as a practical framework for facing fear, overcoming avoidance, and expanding our lives through action. Rather than waiting to feel ready, she argues that meaningful change begins when awareness becomes movement. Through powerful stories, neuroscience, and a simple three-step practice, this talk shows how one embodied step can transform the way we meet life's challenges. Kathleen Stross is a Doctor of Physical Therapy and holistic health practitioner who has spent over three decades helping people reclaim their balance—physically, emotionally, and personally. A pioneer in vestibular rehabilitation, she is known for her ability to translate science into hope and practical action. Through her work at In Harmony, Kathleen empowers individuals to separate who they are from what they’ve been diagnosed with, rebuilding identity and possibility with compassion and clarity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx