Antes de usar IA, regule seu cérebro | Leo van Woerden | TEDxUniversityofGroningen

A inteligência artificial amplifica o estado mental que a pessoa traz para ela, por isso regular a mente humana importa tanto quanto as ferramentas. Nesta palestra do TEDxUniversityofGroningen, o neurocientista e especialista em sono Leo van Woerden argumenta que o verdadeiro gargalo costuma ser o sistema humano que tenta acompanhar a tecnologia. Ele se concentra em trabalhar com os ritmos naturais do cérebro para apoiar criatividade, pensamento crítico e intuição. O palestrante tem mais de 25 anos de experiência em pesquisa sobre cérebro, estresse, desempenho e recuperação.

• A IA amplifica o estado mental do usuário
• A regulação humana e os ritmos cerebrais importam mais que mais software
• Recuperação e decisões acertadas como base do crescimento

Artificial intelligence doesn't just process data — it amplifies whatever mental state you bring to it, turning your noise into professional-looking nonsense. When you work with your brain's natural rhythms, you unlock the creativity, critical thinking and intuition that AI can amplify but not guide. The real difference in the age of AI isn't more software — it's a well-regulated human mind doing the leading. Leo van Woerden is a neuroscientist, sleep expert, and speaker with more than 25 years of research experience on the brain, stress, performance, and recovery. His work focuses on a defining challenge of our time: as technology becomes more powerful, how do people remain clear, adaptive, and resilient under increasing pressure? In his TEDx talk, Leo explores why the real bottleneck is often not the technology itself, but the human system trying to keep up with it. This directly connects to the theme of growth. Real growth does not begin with more speed, more output, or more tools, but with the capacity to recover, regulate, and make sound decisions in complex environments. His message is clear: sustainable growth depends on how well we understand and train the brain and body that must navigate change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx