90 segundos que podem mudar a sua vida | Omkar GR | TEDxSt Pauls College

Nesta palestra TEDx, Omkar G. R., estudante do St. Pauls College, explora como um breve momento pode transformar nossos pensamentos, emoções e decisões. Ele destaca a importância de fazer uma pausa, perceber nossas reações e escolher como responder aos desafios da vida. A palestra incentiva o público a reconhecer o valor dos pequenos momentos e das escolhas intencionais no crescimento pessoal e nos relacionamentos. O palestrante é engenheiro júnior em mecatrônica, coach certificado pela ATD e autor de Identity Shift.

• Fazer uma pausa e observar as reações
• Escolher como responder aos desafios
• O valor dos pequenos momentos e das escolhas conscientes

Omkar G. R., a student of ST PAULS COLLEGE, explores how a brief moment can transform our thoughts, emotions, and decisions. His talk highlights the importance of pausing, becoming aware of our reactions, and choosing how we respond to life's challenges. He encourages audiences to recognise the power of small moments and intentional choices in shaping personal growth, relationships, and the direction of our lives. Omkar GR is a Mechatronics Junior Engineer, ATD-certified coach, NLP expert, author, and certified Emotional Intelligence professional, and a student at St. Pauls College, pursuing his bachelor’s studies in Psychology and Journalism. Passionate about personal transformation and human potential, Omkar empowers individuals to build self-awareness, regulate emotions, and unlock their potential through practical, human-centred approaches to personal growth. He is the author of Identity Shift, a book exploring personal transformation, identity, and the journey towards becoming a more conscious and empowered version of oneself. His work brings together psychology, emotional intelligence, coaching, NLP, and practical self-development to help people understand themselves better and create meaningful change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx