Acha que seus lanches favoritos são saudáveis? Pense de novo! | N18S

De notícias da CNN-News18 analisa se lanches populares são realmente saudáveis, comparando namkeen comprado no mercado com chips de banana caseiros. Ele observa que opções caseiras tradicionais podem parecer mais saudáveis, mas ingredientes, métodos de preparo e porções também importam.

From market-bought namkeen to homemade banana chips, not all snacks are created equal. Traditional homemade options may feel like a healthier alternative, but ingredients, cooking methods and portion sizes matter too. As conversations around food choices and nutrition grow, the key is to look beyond the packaging and make informed decisions about what we eat. Are you choosing your snacks wisely? #HealthMatters #FoodLabels #Nutrition #MindfulEating #IndianSnacks | n18oc_shorts CNN-News18 is your trusted source for breaking news, updates, and in-depth analysis from around the world. CNN-News18 is dedicated to bringing you the latest news, trends, and insights, helping you stay informed and up-to-date. Subscribe Now and join our community of informed and engaged viewers. Follow Every Breaking Story LIVE 🔴 Watch News18 LIVE 24x7: https://youtube.com/live/rfDx1HMvXbQ Follow us on Google: news18.co/cn18g Follow CNN News18 on X: https://x.com/CNNnews18 Follow CNN News18 on Instagram: https://www.instagram.com/cnnnews18/ Follow CNN News18 on Facebook: facebook.com/cnnnews18 #GetCloserToTheNews with latest headlines on politics, sports and entertainment on news18.com News18 Mobile App - https://onelink.to/desc-youtube