Dia Mundial da Saúde Mental: Cansado, irritado, acordado às 3 da manhã? Sua mente pode estar pedindo uma pausa

Um vídeo da CNN-News18 que marca o Dia Mundial da Saúde Mental e pergunta se o espectador está realmente bem. Ele apresenta sinais de esgotamento, como cansaço, irritabilidade e despertar às 3 da manhã, além de quatro hábitos diários que, segundo o vídeo, podem ajudar. Créditos: CNN-News18.

Tired. Irritated. Awake at 3 AM? It's not just you. Today is world mental health day, and we ask- Are You really OK? 5 signs you are running on empty & 4 daily rituals that actually help. #WorldMentalHealthDay #AreYouOK #MentalHealthMatters #Oct10 #SupportIsStrength n18oc_the-breakfast-club n18oc_india CNN-News18 is your trusted source for breaking news, updates, and in-depth analysis from around the world. CNN-News18 is dedicated to bringing you the latest news, trends, and insights, helping you stay informed and up-to-date. Subscribe Now and join our community of informed and engaged viewers. Follow Every Breaking Story LIVE 🔴 Watch News18 LIVE 24x7: https://youtube.com/live/rfDx1HMvXbQ Follow us on Google: news18.co/cn18g Follow CNN News18 on X: https://x.com/CNNnews18 Follow CNN News18 on Instagram: https://www.instagram.com/cnnnews18/ Follow CNN News18 on Facebook: facebook.com/cnnnews18 #GetCloserToTheNews with latest headlines on politics, sports and entertainment on news18.com News18 Mobile App - https://onelink.to/desc-youtube