Mental CPR: сила паузы | Майкл Пеллегрино | TEDxCapeMaySalon

Майкл Пеллегрино, основатель некоммерческой организации Resilient Minds On The Front Lines, представляет Mental CPR, структуру из трёх шагов: Catch, Pause, Reframe. Выступление посвящено тому, как короткая пауза может прервать автоматические реакции на стресс и помочь вернуть ясность в моменты сильного давления. Пеллегрино опирается на 27-летнюю карьеру в правоохранительных органах и на работу с сотрудниками экстренных служб и руководителями. Выступление было прочитано на независимо организованном мероприятии TEDx, источник — TEDx Talks.

• Структура Mental CPR™: Catch, Pause, Reframe
• Прерывание автоматических реакций на стресс
• Психологическое благополучие сотрудников экстренных служб

What if the most powerful tool we have in moments of pressure is something we rarely practice? In high-stress situations, our reactions often happen faster than our awareness, and those reactions can shape the direction of our lives. In this talk, Michael Pellegrino introduces Mental CPR™ — Catch, Pause, Reframe, a simple framework designed to help people interrupt automatic reactions and regain clarity. Because sometimes the difference between regret and resilience… is a single pause. Michael Pellegrino founded Resilient Minds On The Front Lines, a national nonprofit dedicated to strengthening mental wellness and resilience for first responders, leaders in all professions, and communities. After a distinguished 27-year career in law enforcement, he committed his life to helping others navigate pressure, adversity, and change. Michael created Mental CPR™ — Catch, Pause, Reframe, a practical framework designed to help people interrupt automatic stress reactions and regain clarity in critical moments. He wrote Crisis = Opportunity and co-authored Wounds to Wisdom. Through his speaking and training, Michael equips individuals and organizations with tools to turn life’s toughest moments into opportunities for growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx