Почему ваш внутренний диалог влияет на то, как мир вас слышит | Кунал Бух | TEDxMITWPU

Тренер по голосу, влиянию и личности доктор Кунал Бух утверждает, что то, как нас слышат другие, начинается с внутреннего диалога, а не с внешности. Выступление связывает уверенность, присутствие и коммуникацию с тем, что мы думаем и чувствуем, а также с тем, как звучим и выражаемся. Автор опирается на исследования Итана Росса, Озлем Айдук, а также Киллингсворта и Гилберта. В конце предлагается простая практика на 21 день. Выступление прозвучало на TEDxMITWPU, независимо организованном мероприятии TEDx.

• Как внутренний диалог влияет на уверенность и присутствие
• Коммуникация как мысль, чувство, звучание и выражение
• Практика на 21 день: утренняя, дневная и вечерняя проверки

You can't fix the output without changing the input. Dr. Kunal Buch, voice, power and personality coach, shares why true vocal authority begins in the voice within, and gives you a simple 21-day practice to start changing it today. What are you really checking when you look in the mirror each morning? Dr. Kunal Buch argues it's not your face or your clothes, but your inner voice. This talk explores how our internal dialogue shapes confidence, presence and communication, drawing on research by Ethan Kross, Ozlem Ayduk, and Killingsworth and Gilbert. You'll learn why communication is what we think + what we feel + how we sound + how we express it, and take away a three-part practice to try for 21 days: a morning voice check, a midday energy check, and three nightly wins. Kunal Buch is a renowned Anchor, Author, Life Coach and Entertainer, known for his energetic stage presence and exceptional ability to connect with audiences. With over two decades of experience, he has hosted and entertained at numerous prestigious events. A trained performer and versatile personality, Kunal combines communication, storytelling and life experiences to inspire and engage people. His work as an author and life coach further reflects his passion for personal growth and meaningful connections. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx