Bilinçli Hareket: Nöro-Yogik Felsefe | Dr. Pawan Khatana | TEDxIPEC

Bu konuşmada Dr. Pawan Khatana, zihin ve beden arasındaki bağı kullanarak hayatta bilinçli biçimde ilerlemeyi anlatıyor. Konuşma, engelleri durdurucu taşlar yerine gelişim için basamak taşları olarak görmeyi ve kişisel kilometre taşlarını belirlemeyi ele alıyor. Ayrıca bilinçli hareket ve nöro-yogik felsefe kavramları, yoga temelli uygulamalar ve bilimsel bakış açısıyla birlikte sunuluyor. Konuşma TEDxIPEC etkinliğinde yerel bir topluluk tarafından bağımsız olarak düzenlenen bir TEDx programında verilmiştir.

• Zorlukları gelişim için basamak taşı olarak görmek
• Kişisel hedef ve değerleri başkalarıyla kıyaslamadan belirlemek
• Yoga temelli uygulamalarla zihin-beden bağlantısı

Conscious Movement: Neuro-Yogic Philosophy Flowing from Stepping Stones to Milestones This concept is about learning to move through life consciously, using the connection between the mind and body. 1. Stepping stones vs. stopping stones: Understand that challenges and setbacks are stepping stones for growth, not obstacles that stop your progress. 2. Understanding your own milestones: Identify your personal goals, values, and achievements instead of comparing your journey with others. 3. The art of flowing: Learn to adapt to changes, accept difficulties, and keep moving forward without losing your sense of direction. 4. Conscious movement: Use awareness of your body, breathing, thoughts, and actions to respond thoughtfully rather than react automatically. 5. Neuro-Yogic philosophy: Explore the connection between the mind and body through yoga-based practices, viewed alongside a scientific perspective. Dr. P.S. Khatana is a highly experienced Neuro-Physiotherapist, Psychologist and Yoga Therapist with over 21 years of clinical excellence. He is the founder of "MIND BODY Movement centre Physiotherapy Clinic & has association as HOD at -Advanced Physiotherapy & Pain Management Centre* Motheland Hospital, heis managing 4 centres including 2 hospital-based units & 2 clincs across Noida & Greater Noida. He is known for his unique integrative approach - combining Neuro- Rehabilitation, Physiotherapy, Psychology , Yoga and Family therapy Counselling to treat the root cause, not just the symptoms. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx