Mental CPR: Duraklamanın Gücü | Michael Pellegrino | TEDxCapeMaySalon

Resilient Minds On The Front Lines kurucusu Michael Pellegrino, Catch, Pause, Reframe üç adımından oluşan Mental CPR yaklaşımını anlatıyor. Konuşma, yüksek baskılı anlarda otomatik stres tepkilerini kesmek ve netliği yeniden kazanmak için kısa bir duraklamanın nasıl yardımcı olabileceğini ele alıyor. Pellegrino, 27 yıllık kolluk kuvvetleri kariyerinden ve ilk müdahale ekipleri ile liderlerle yaptığı çalışmalardan örnekler veriyor. Konuşma bağımsız olarak düzenlenen bir TEDx etkinliğinde verildi ve kaynak olarak TEDx Talks gösteriliyor.

• Mental CPR™: Catch, Pause, Reframe çerçevesi
• Baskı altında otomatik stres tepkilerini kesmek
• Ilk müdahale ekipleri ve liderler için zihinsel dayanıklılık

What if the most powerful tool we have in moments of pressure is something we rarely practice? In high-stress situations, our reactions often happen faster than our awareness, and those reactions can shape the direction of our lives. In this talk, Michael Pellegrino introduces Mental CPR™ — Catch, Pause, Reframe, a simple framework designed to help people interrupt automatic reactions and regain clarity. Because sometimes the difference between regret and resilience… is a single pause. Michael Pellegrino founded Resilient Minds On The Front Lines, a national nonprofit dedicated to strengthening mental wellness and resilience for first responders, leaders in all professions, and communities. After a distinguished 27-year career in law enforcement, he committed his life to helping others navigate pressure, adversity, and change. Michael created Mental CPR™ — Catch, Pause, Reframe, a practical framework designed to help people interrupt automatic stress reactions and regain clarity in critical moments. He wrote Crisis = Opportunity and co-authored Wounds to Wisdom. Through his speaking and training, Michael equips individuals and organizations with tools to turn life’s toughest moments into opportunities for growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx