Is it dangerous to exercise on your period? | Top 5 Female Exercise Myths

Common beliefs about exercising during the menstrual period, pregnancy and swimming are examined in this Mama Doctor Jones video. The host questions whether women and people assigned female at birth should change their workouts because of their cycle, and addresses myths such as the idea that swimming while menstruating is unsafe. The video is presented as general educational information and refers to two PubMed research articles listed in its description.

• Whether exercising during a period is dangerous
• Myths about exercise during pregnancy
• Swimming while menstruating
• Cited PubMed research resources

Click http://go.trainwell.net/Mamadoctorjones-cp to get 14 days FREE with your own personal trainer!! Exercise in pregnancy isn’t safe? Should you change what you’re doing because of your period? Will a stark attack you if you swim while menstruating? Let’s talk about women/AFAB exercise myths that need to go! RESOURCES https://pubmed.ncbi.nlm.nih.gov/28288203/ https://pubmed.ncbi.nlm.nih.gov/9784805/ Become a channel Membryo to connect & access perks! https://www.youtube.com/channel/UCrPhcbDwqWRc-3tteE2BS6g/join MDJ Secret Second Channel: https://www.youtube.com/channel/UCAkrMPc856DvoxX99IyGYmw I stream on Twitch weekly (usually Sundays): https://www.twitch.tv/mamadoctorjones - Playlist of full-length Twitch streams for channel membryos: https://www.youtube.com/playlist?list=PLVH2Gpf8wKeRO7TL3vfzJkfsF9eHmQGkP FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/mamadoctorjones Twitter: https://www.twitter.com/mamadoctorjones TikTok: https://www.tiktok.com/@mamadoctorjones ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** +++++++++++++++++++++++++++++++++++++++++++++++++++++