内なる声：ジャーナリングを通して自分を見つける | Sri Mintarti | TEDxAvicenna Cinere School

臨床心理学者のSri Mintarti（愛称Ninong）が、ジャーナリング（書く習慣）によって自分自身をよりよく理解できる仕組みについて話します。感情を整理し、考えすぎを解きほぐし、困難な経験を理解する手段として書くことを捉え、それが自己認識や健全な人間関係につながると説明します。自身の歩みや専門的な活動を踏まえ、B. J. ハビビとR. A. カルティニの残した文章も参照されています。TEDxAvicenna Cinere Schoolでの講演です。

• 感情の整理や考えすぎへの対処としてのジャーナリング
• 自己否定と向き合いながら書いた個人的な経験
• B. J. ハビビとR. A. カルティニの書き残したものからの示唆

What if putting your thoughts on paper could help you understand yourself in ways you never expected? In this personal and reflective talk, Sri Mintarti, known as Ninong, explores how journaling can become more than a writing habit. It can be a way to process emotions, untangle overthinking and make sense of life’s difficult experiences. Drawing from her personal journey as well as her experience as a clinical psychologist, Ninong shares how writing helped her navigate self doubt and reconnect with her inner self. Inspired by the written legacies of Indonesian figures B. J. Habibie and R. A. Kartini, she reveals how expressing our deepest thoughts and feelings can open the door to greater self awareness and a new understanding of ourselves and our relationships. This talk invites us to discover the quiet power of writing and consider how a simple pen and paper might help us begin reshaping our lives from within. Sri Mintarti, known as Ninong, is a clinical psychologist, former special education practitioner, and mother of a 17 year old. Throughout her career, she has been deeply committed to promoting mental well being across diverse populations. Her professional experience in special education strengthened her understanding of developmental and family dynamics, while her role as a mother further inspired her interest in children's and family mental health. Currently, Sri Mintarti is focused on advancing her expertise in emotional regulation and its applications in psychological practice. She has a particular interest in expressive arts and journaling, exploring their potential to foster self awareness, resilience, and emotional growth. She believes that journaling is a quiet yet powerful practice that can significantly contribute to mental well being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx