あなたのダイエットが一度も問いかけなかった質問 | Dr. Nalini Chandraiah | TEDxGCEM

体重を減らしてはリバウンドする繰り返しは、意志の弱さのせいにされがちです。このTEDxGCEMの講演で、ナリニ・チャンドライア博士はその前提を問い直し、ストレス、睡眠、食欲、日常の環境、腸と脳のつながりが食習慣にどう影響するかを検討しています。食べ方の背景にある理由を理解することは、絶えず食欲を抑え込もうとするより有益かもしれないと述べています。講演は独立して運営されたTEDxイベントで行われました。

• 体重がリバウンドしやすい理由
• ストレス、睡眠、食欲が食行動に与える影響
• 腸と脳のつながりと日常環境

Why do so many people find themselves caught in a cycle of losing weight, gaining it back, and starting all over again? What if the problem was never simply a lack of willpower? Dr. Nalini Chandraiah challenges the way we think about dieting. Drawing from her talk, she explores how stress, sleep, cravings, our everyday environment, and the connection between our gut and brain influence the way we eat. She highlights why our relationship with food goes beyond calories and why understanding the reasons behind our eating habits can be more meaningful than constantly trying to control them. Because lasting change begins not by fighting our bodies, but by understanding what they are trying to tell us. You don't have to fight your body to change it. You can learn to understand it. Dr. Nalini Chandraiah is a Holistic Life Coach, Mindset & Subconscious Transformation Coach, Manifestation & Energy Practitioner and Author. An engineer by education and former IT professional, she spent 11 years in the corporate world before transforming her own life and pursuing holistic transformation. Today, she helps individuals create lasting change by addressing mindset, subconscious patterns, emotions, identity, and energy alongside physical well-being. Her philosophy, “You are the creator of your life” encourages people to consciously take ownership of their thoughts, emotions, and experiences. She has received an Honorary Doctorate from the World Human Rights Protection Commission (WHRPC) in Holistic Life Coaching, along with recognitions including the Emerging Unicorn Award 2025, Varshada Kannadiga Award 2025, and Terrific Talkmaster 2025. Author of 7 Petals of Gratitude, she inspires people to transform from within and create healthier, happier, and more empowered lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx