ヒネニ：一歩で実践するマインドフルネス | キャスリン・ストロス博士 | TEDxButterfish Cove

理学療法士のキャスリン・ストロス博士は、古代ヘブライ語で「ここにいます」を意味する「ヒネニ」を、恐れに向き合い、回避を乗り越え、行動によって人生を広げるための実践的な枠組みとして紹介しています。彼女は、変化は十分に準備ができたと感じたときではなく、気づきが動きになったときに始まると主張します。講演では個人的な体験談、神経科学、そして3つのステップからなる簡単な実践法が取り上げられています。独立して運営されたTEDxイベントでの講演です。

• 恐れに向き合うための道具として捉え直されたヒネニ
• 準備が整う前に行動することの意味
• 3つのステップからなる身体を使った簡単な実践

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of behavior, the brain, and the nervous system. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Drawing on her experience as a physical therapist, Dr. Kathleen Stross introduces Hineni, an ancient Hebrew word meaning “Here I am,” and reimagines it as a practical framework for facing fear, overcoming avoidance, and expanding our lives through action. Rather than waiting to feel ready, she argues that meaningful change begins when awareness becomes movement. Through powerful stories, neuroscience, and a simple three-step practice, this talk shows how one embodied step can transform the way we meet life's challenges. Kathleen Stross is a Doctor of Physical Therapy and holistic health practitioner who has spent over three decades helping people reclaim their balance—physically, emotionally, and personally. A pioneer in vestibular rehabilitation, she is known for her ability to translate science into hope and practical action. Through her work at In Harmony, Kathleen empowers individuals to separate who they are from what they’ve been diagnosed with, rebuilding identity and possibility with compassion and clarity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx