メンタルウェルネスを支える | Chiemeka Onyeze-Joe | TEDxKU Leuven

TEDxKU Leuvenでの講演で、公衆衛生の研究者Chiemeka Onyeze-Joeが、心の健康の背景にある生化学を取り上げています。食事、睡眠、運動、ホルモン、人との結びつきが日々の気分にどう影響するかを説明しています。講演では、日々の小さな習慣の重要性と、表面的な理解を超えて考えることの大切さが強調されています。内容は講演者個人の見解であり、TEDの注記によれば、専門家によるメンタルヘルスの助言の代わりにはなりません。

• メンタルウェルネスの背景にある生化学
• 食事、睡眠、運動、ホルモン、人とのつながり
• 日々の小さな習慣が重要な理由

NOTE FROM TED: While some may find this talk helpful as a complementary approach, please do not look to this as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and mental health which remains an ongoing field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Chiemeka Onyeze-Joe explores the biochemistry behind our mental wellbeing. From food, sleep, and exercise to hormones and human connection, she shows how small daily habits shape how we feel, and why looking deeper than the surface matters for mental health. Chiemeka Onyeze-Joe, MPH, PhD, is a public health researcher and assistant professor at the Université libre de Bruxelles (ULB), where she coordinates the Qualitative Methods course. Her research includes fieldwork on maternal health policy in Nigeria and Belgium. She also works at the Embassy of Nigeria in Brussels as a diplomatic liaison, writes for The Diplomatic Space, and speaks about mental health in diaspora communities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx